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Welcome!
Whether you’re dealing with physical pain or discomfort, emotional challenges, or just looking to relax, and reconnect, craniosacral therapy offers a path to balance, vitality, and ease.
This work engages cellular intelligence and the body’s rhythms through subtle holding, bringing the nervous system into its parasympathetic mode of “rest and digest,” where held patterns and long-standing tension, both physical and emotional, can unwind and release.
✨ Profound, painless, and deeply relaxing, craniosacral therapy supports you into coming home to your optimal self ✨
Find out if craniosacral therapy is a good fit for you:
What is Craniosacral Therapy good for?
Craniosacral Therapy supports the body’s innate ability to find balance and ease—gently affecting the entire system.
People often seek craniosacral therapy for support with:
Head tension and discomfort
Managing physical and emotional stress
Recovering from injuries or trauma
Navigating life transitions, grief, or emotional overwhelm
Supporting the nervous system in times of challenge
Adjusting to early life experiences (birth, developmental challenges)
Craniosacral Therapy is suitable for all stages of life—from pregnancy and postpartum to infancy, childhood, and beyond.
What is Craniosacral Therapy?
Craniosacral Therapy is a non-invasive, holistic touch therapy therapy that balances our Central Nervous System (CNS), the body's main processing center comprised of the brain and spinal cord. Because the CNS controls both voluntary and involuntary movements, thoughts, emotions, and sensory interpretation, any disturbance can deeply affect our day-to-day functioning.
Craniosacral Therapy helps calm the body’s Central Nervous System and support its cerebrospinal fluids’ rhythm, which keeps the nervous system nourished, protected, chemically stable, and clear of metabolic waste.
Delivered through a gentle, Craniosacral Therapy promotes gentle nervous system integration.
In that restorative space, our bodies can unravel and resolve blockages, traumas, and pains—past and present
“I highly recommend Audrey!! She is intuitive and kind and her energy is warm and grounding. Extremely knowledgeable with an excellent attention to body language. I can feel it working immediately!”
“Audrey will help you see the places where your energy is stuck and help you get it flowing again. She will help you relieve, anxiety, stress, tension and pain! I highly recommend working with Audrey!””
“The first time I had a craniosacral session I was a bit unsure (and a bit skeptical) of what this would be like, as it is not a “massage”, although is most often done on a massage table but with clothes on. I certainly was amazed by the feeling that seemed to wash over me, a gentle flowing. Audrey’s technique is ever so gentle, of a calm, soothing nature. At the start of the session, she just held my feet. At first, it seems nothing is happening, but then within seconds to a minute or so, I start to feel gentle waves of energy permeate and soothing my nervous system.”